Posts tagged nature
Nature makes people happy

How do you know if you’re spending too much time inside? For starters, how much time do you spend outside? If it’s less than 20 minutes a day, then you may be spending too much time inside. Frequent sickness, moodiness, anxiety, restlessness, muscle weakness, difficulty sleeping, changes in appetite, and fatigue are all signs of spending too much time indoors as well. Who knew?

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Six Ways to Connect with Nature

Connecting with nature was super easy when we lived in the country—we had forty acres, so I just walked outside and was basically surrounded with it. Now we live in the suburbs, and while this isn’t new for me, connecting with nature takes a more conscious effort. So here are six simple ways you can connect with some nature today:

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