Stress is a weird thing. You hear people say, “I’m so stressed!” like all the time, but we never really talk about how being “so stressed” can actually make us so unwell, even though 77% of people report negative physical symptoms caused by stress on a routine basisRead More
I don’t know if it’s for you, but if you’re into essential oils you can get a monthly essential oil subscription box with doTERRA. Right? So cool! It’s one of the perks of being a wholesale member. And the cool thing about it is you can order as little or as much as you want AND YOU get to choose what comes in it.Read More
I’m going through some major life shifts lately…a lot of healing, so I’m saying goodbye to toxic people. Not because “toxic” is a trending word lately, but because some people are actually toxic and harm your health. Like it’s literally a thing and can create more stress, weight gain, thyroid issues, and more…but it’s also important to note that “toxic” is not the same as “annoying” or “frustrating.”Read More
You are not a reflection of those who can’t love you.
Let me say it again: YOU ARE NOT A REFLECTION OF THOSE WHO CAN’T LOVE YOU. Someone on the internet said it–I couldn’t find the source
You are not what people say about you.
You are not what people think about you.
And you are worthy of love.
It’s okay to set boundaries with people and to set boundaries with yourself.